The Nutrable Podcast

Are you inadvertently adding to your stress load? From environmental toxins to cold water swimming, a little stress is great, but repeated or chronic stress has only negative effects. Nutritionist Amanda Sarjant explains the toll of chronic stress on the body and the benefits of using a Heart Rate Variability app such as HeartMath.

Clinical Nutritionist Nishtha Patel discusses the root causes of autoimmune disease and describes the role of food and lifestyle in its development and management.

Mike Murphy, Chief Nutritionist at Nutrable and one of the UK's leading health educators, explains why it's inflammation and ultra-processed foods that are at the root of cardiovascular disease.

Nutritionist and yoga teacher Annette James describes simple breathing exercises and nutrients to help with acute and chronic stress.

Nutritionist Karen Preece Smith describes her top 3 tips for heart health.

Discover nutritionist Alli Godbold's nutrition tips on strengthening your immunity to beat colds and flu.

Nutritionist, yoga and health coach Annette James describes her tips and tricks for making sustainable diet and lifestyle changes.

Are carbs essential for training and performance? Nutritionist Moira Newiss explains the benefits of a keto diet and how to transition to burning fat for fuel.

Discover the secrets of boosting egg quality through nutrition with fertility expert Birgitta Pain. You’ll learn actionable tips to protect your eggs’ DNA and mitochondria for conception and a healthy pregnancy.

Did you know that histamine underlies many of the symptoms of menopause and PMS? Nutritionist Caroline Sheldon talks about diet and lifestyle strategies to address histamine issues and help hormone balance.