The Nutrable Podcast

Best Diet for Eczema: Gut Health, Stress & Nutrients Explained

Nutritionist Julia Keller outlines her 3-step nutrition approach to healing eczema, sharing professional insights into food elimination, gut health and the role of stress.

Forget the Extremes and Keep it Simple - Make Nutrition Work for you

In this episode, Dr Becky Townsend, performance nutritionist and Head of Nutrition at Virgin Active, joins us to cut through the noise of fad diets and quick fixes. We talk about how to make real, lasting changes to your diet and lifestyle — without restriction, guilt, or extremes.

Lessons from Sports Nutrition for Everyday People

Dr Becky Townsend, performance nutritionist and Head of Nutrition at Virgin Active, offers insights from her work in professional sports nutrition that everyone can learn from. We discuss how to fuel for performance, re-fuelling for recovery, and the key nutrients that support immunity and focus — whether you’re training hard or just trying to feel your best day to day.

Which Foods are Best for People with Acne?

Nutrable’s lead skin nutritionist, Julia Keller, describes the foods and nutrients she recommends to clients battling acne.

Nutrients for Healthy Hair

If you’re looking to brighten up tired, dull or damaged hair, nutritionist Karen Preece Smith explains how biotin and other nutrients in your food could help.

Are You Ruining Your Skin With These 3 Common Mistakes?

Whether it's acne, eczema or premature ageing, there are some key diet and lifestyle errors that many people make when it comes to skin health. Julia Keller, registered nutritionist and specialist in skin issues, outlines three things you'll want to avoid.

Why Does Digestive Health Get Worse at Menopause?

Listen to associate nutritionist Lucy Jones as she discusses the bowel and other digestive issues that women encounter at menopause. Discover Lucy’s practical diet and lifestyle tips for easing symptoms.

How to Keep Weight Off After Weight-Loss Injections

How can you be sure to continue with your weight-loss journey after you stop medications such as Wegovy and Mounjaro? Registered nutritionist Julie Keller explains some key strategies for life-long weight management.

Sugar & Liver Health: Scans Don't Lie

We asked nurse consultant, Louise Campbell, director of Tawazun, what changes can be seen on liver scans when an individual changes their diet. This short podcast might motivate you to cut down your sugar intake!

Nutrition for Chronic Fatigue & Long Covid

Chronic fatigue can be debilitating, but carefully-crafted diet and lifestyle changes can make a difference. Nutritionist Charlotte Jones was plagued by chronic fatigue and then developed Long Covid - here she talks about the crucial steps she took to recover that inspired her to write a book on it.