The Nutrable Podcast

What’s the link between blood sugar and brain function? Find out why reducing your sugar intake is the first step to protecting your cognition.

A performance nutritionist's tips to ensure adequate energy for sports.

Sally Duffin, one of the UK's most experienced nutrition practitioners, outlines her top strategies for staying healthy as we age. From eyes and skin to circulation and brain health, Sally explains how to ensure our biological age doesn't exceed our chronological age.

Nutritionist Lisa McPherson, a specialist in food intolerances, explains how to identify and manage dairy intolerance.

Join gut health nutritionist Melanie Dixon in discussion with Caroline Hind on supplement options for Irritable Bowel Syndrome.

Specialist allergy nutritionist Katarina Cepinova talks to Nutrable’s Caroline Hind about the nutrition and lifestyle strategies that can relieve seasonal allergies. From foods to avoid and supplements to take, through to herbs and houseplants for a cleaner home environment, Katarina has some useful tips to help allergy sufferers get through the summer.

Registered nutritionists Mike Murphy and David Swinburne discuss the foods and strategies that can help men raise their testosterone at a time when testosterone levels are falling dramatically in the population.