The Nutrable Podcast

Small Steps to Overcoming Fatigue

It can be incredibly hard to make diet and lifestyle changes when you’re feeling fatigued. Nutritionist Lucy Jones offers some tips on small ways to boost energy.

Nutrition to Support Embryo Implantation

From boosting the womb’s microbiome to calming endometrial inflammation, nutrition can help. Fertility specialist Emily Davidson explains that we have more control than we think.

Do I Eat Before or After My Fitness Class?

Nutritionist and yoga teacher Annette James discusses how best to fuel your exercise session.

Nutrients to Boost Sperm Count & Male Fertility

Do you know which antioxidants, vitamins, minerals, fatty acids and amino acids can enhance male fertility? Nutrable’s fertility expert Birgitta Pain gives a rundown of the most crucial nutrients for healthy sperm.

Which Nutrients Help Balance Female Fertility Hormones?

Nutrable’s fertility expert Birgitta Pain explains the signs of oestrogen-progesterone imbalance and the diet & lifestyle factors that can restore equilibrium for optimum fertility.

How Much Stress is Too Much & How Can HRV Help?

Are you inadvertently adding to your stress load? From environmental toxins to cold water swimming, a little stress is great, but repeated or chronic stress has only negative effects. Nutritionist Amanda Sarjant explains the toll of chronic stress on the body and the benefits of using a Heart Rate Variability app such as HeartMath.

What Causes Autoimmunity & Why Do Diet & Lifestyle Matter?

Clinical Nutritionist Nishtha Patel discusses the root causes of autoimmune disease and describes the role of food and lifestyle in its development and management.

The Truth About Cholesterol, Fat & Heart Disease

Mike Murphy, Chief Nutritionist at Nutrable and one of the UK's leading health educators, explains why it's inflammation and ultra-processed foods that are at the root of cardiovascular disease.

Simple Diet & Lifestyle Tips for Stress

Nutritionist and yoga teacher Annette James describes simple breathing exercises and nutrients to help with acute and chronic stress.

3 Dietary Strategies for a Healthy Heart

Nutritionist Karen Preece Smith describes her top 3 tips for heart health.