Longevity: Don't Forget the Basics

In this episode, Caroline is joined by nutritionist and health writer Sally Duffin to talk through the everyday habits that support long-term health, and why they matter more than we often realise. Sally explains how a bright light you don't even notice can disrupt your sleep, the role movement plays in helping your lymphatic system detoxify the body, and how antioxidants in your diet may help manage inflammation as you age.

Sally is the author of Natural Nutrition for Perimenopause:
What to eat to feel good & stay sane