The Nutrable Podcast
Informal conversations and up-to-the-minute advice from accredited and experienced nutritionists on the food and nutrition strategies that impact health and wellbeing. For more information on our nutrition support program, see https://nutrable.com/
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Episodes
Thursday Apr 11, 2024
Thursday Apr 11, 2024
It can be incredibly hard to make diet and lifestyle changes when you’re feeling fatigued. Nutritionist Lucy Jones offers some tips on small ways to boost energy.
Thursday Apr 11, 2024
Thursday Apr 11, 2024
From boosting the womb’s microbiome to calming endometrial inflammation, nutrition can help. Fertility specialist Emily Davidson explains that we have more control than we think.
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Nutritionist and yoga teacher Annette James discusses how best to fuel your exercise session.
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Do you know which antioxidants, vitamins, minerals, fatty acids and amino acids can enhance male fertility? Nutrable’s fertility expert Birgitta Pain gives a rundown of the most crucial nutrients for healthy sperm.
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Nutrable’s fertility expert Birgitta Pain explains the signs of oestrogen-progesterone imbalance and the diet & lifestyle factors that can restore equilibrium for optimum fertility.
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Are you inadvertently adding to your stress load? From environmental toxins to cold water swimming, a little stress is great, but repeated or chronic stress has only negative effects. Nutritionist Amanda Sarjant explains the toll of chronic stress on the body and the benefits of using a Heart Rate Variability app such as HeartMath.
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
Clinical Nutritionist Nishtha Patel discusses the root causes of autoimmune disease and describes the role of food and lifestyle in its development and management.
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Mike Murphy, Chief Nutritionist at Nutrable and one of the UK's leading health educators, explains why it's inflammation and ultra-processed foods that are at the root of cardiovascular disease.
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Nutritionist and yoga teacher Annette James describes simple breathing exercises and nutrients to help with acute and chronic stress.
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Nutritionist Karen Preece Smith describes her top 3 tips for heart health.
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